Brought to You by JustYou
Healthy eating habits shouldn’t always mean spending countless hours toiling away in the kitchen, meticulously weighing bland ingredients, or skipping out on your favorite flavors. At JustYou, we believe in the power of simpler, nourishing meals that satiate cravings while also aligning with your wellness objectives. To that end, we’ve put together an easy-to-follow, one-day meal plan that’s a pure symphony of flavors!
Lemon Cream Pie Overnight Oats: A Vibrant Start to Your Morning
Lemon Cream Pie Overnight Oats: A Vibrant Start to Your Morning
Approximate calorie count: ~350 kcal per serving
Ingredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup canned coconut milk
- 1/4 cup fresh lemon juice
- 1–2 tablespoons maple syrup (adjust sweetness to preference)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
How to Make It:
- In a mason jar or container, combine oats, almond milk, coconut milk, lemon juice, maple syrup, vanilla extract, and lemon zest.
- Stir well to combine, secure the lid, and refrigerate overnight.
- In the morning, give the oats a good stir. Adjust sweetness if necessary and top with additional lemon zest or other desired toppings.
This nutritious, delicious, and hassle-free breakfast dish will definitely appeal to your busy mornings and health-conscious decisions. Enjoy!
SNACK
Don’t forget your mid-morning snack: A JustYou Protein Bar; this is an ideal snack to keep you going until lunchtime.
Calorie count: ~160 kcal per bar
Calorie count: ~160 kcal per bar
One-Pan Chicken Fajitas: A Flavorful and Easy Lunch Option
One-Pan Chicken Fajitas: A Flavorful and Easy Lunch Option
Approximate calorie count: ~400–450 kcal per serving (depends on your choice of toppings)
Ingredients:
- 1 1/2 tsp ground coriander
- 1 tsp paprika
- 1 1/2 tsp cumin
- 2 tsp chili powder
- A pinch of salt
- A pinch of pepper
- 1.5 lbs boneless skinless chicken breast
- 1 red, yellow, or green bell pepper (or all of them!)
- 1 yellow onion
- 2 tbsp minced garlic
- 3 tbsp olive oil
- Medium-sized flour tortillas or corn tortillas for a gluten-free option
How to Make It:
- Preheat your oven to 400°F and prepare a sheet pan. Create your fajita seasoning by combining the cumin, paprika, coriander, chili powder, salt, and pepper.
- Strip-cut all peppers, onions, and chicken. Place them into a mixing bowl with minced garlic, fajita seasoning, and olive oil. Toss until evenly coated.
- Spread the mixture onto the sheet pan in an even layer. Bake for about 15–20 minutes (or until the chicken is cooked throughout).
- Serve immediately with tortillas and your choice of toppings.
Savor the delightful flavors of this nutritious and effortlessly prepared meal during lunchtime.
One-Pan Lemon Garlic Shrimp & Asparagus: A Flavorful Dinner
One-Pan Lemon Garlic Shrimp & Asparagus: A Flavorful Dinner
Approximate calorie: ~350 kcal per serving
Ingredients:
- 1.5 lbs raw shelled shrimp
- 1 bundle of asparagus, ends trimmed
- 2 tbsp olive oil
- 2 tbsp minced garlic, divided
- 1/2 tsp chili flakes
- 1/4 tsp paprika
- Salt and pepper, to taste
- 1/4 cup freshly chopped parsley
- 1/2 lemon, thinly sliced
- 1/2 lemon, squeezed for juice
How to Make It:
- Preheat oven to 400°F. Lay out asparagus on a sheet pan, drizzle with 1 tbsp olive oil, and sprinkle with salt, pepper, and 1 tbsp minced garlic.
- Bake for 5–6 minutes. Remove from oven and add shrimp.
- Drizzle shrimp with 1 tbsp olive oil and season with salt, pepper, paprika, chili flakes, and parsley. Toss to coat evenly.
- Place lemon slices on top and squeeze half a lemon over shrimp and asparagus.
- Bake for 5–6 more minutes or until shrimp is pink and opaque.
Approximate calorie count for the day (including the JustYou protein bar): ~1,260 kcal
With a few good ingredients and simple recipes to follow, we’ve proven that crafting healthy and delicious meals is not an arduous task but rather a rewarding experience. With JustYou’s easy meal prep guide, you open the door to guilt-free indulgence at every meal. Eat well, feel great, and enjoy the journey to a healthier you. Remember to have a JustYou protein bar on hand for a satisfying, energizing snack!
Disclaimer: The information provided in this meal plan is intended for general knowledge and is not a substitute for professional medical advice or treatment plans. Individual nutritional requirements vary; therefore, it’s crucial to consult with your healthcare provider before embarking on any new dietary programs.
Brought to You by JustYou
Healthy eating habits shouldn’t always mean spending countless hours toiling away in the kitchen, meticulously weighing bland ingredients, or skipping out on your favorite flavors. At JustYou, we believe in the power of simpler, nourishing meals that satiate cravings while also aligning with your wellness objectives. To that end, we’ve put together an easy-to-follow, one-day meal plan that’s a pure symphony of flavors!Lemon Cream Pie Overnight Oats: A Vibrant Start to Your Morning
Approximate calorie count: ~350 kcal per servingIngredients:
- 1/2 cup rolled oats
- 1/2 cup unsweetened almond milk
- 1/2 cup canned coconut milk
- 1/4 cup fresh lemon juice
- 1–2 tablespoons maple syrup (adjust sweetness to preference)
- 1/2 teaspoon vanilla extract
- 1/2 teaspoon lemon zest
How to Make It:
Watch the tutorial on YouTube.- In a mason jar or container, combine oats, almond milk, coconut milk, lemon juice, maple syrup, vanilla extract, and lemon zest.
- Stir well to combine, secure the lid, and refrigerate overnight.
- In the morning, give the oats a good stir. Adjust sweetness if necessary and top with additional lemon zest or other desired toppings.
SNACK
Don’t forget your mid-morning snack: A JustYou Protein Bar; this is an ideal snack to keep you going until lunchtime. Calorie count: ~160 kcal per barOne-Pan Chicken Fajitas: A Flavorful and Easy Lunch Option
Approximate calorie count: ~400–450 kcal per serving (depends on your choice of toppings)Ingredients:
- 1 1/2 tsp ground coriander
- 1 tsp paprika
- 1 1/2 tsp cumin
- 2 tsp chili powder
- A pinch of salt
- A pinch of pepper
- 1.5 lbs boneless skinless chicken breast
- 1 red, yellow, or green bell pepper (or all of them!)
- 1 yellow onion
- 2 tbsp minced garlic
- 3 tbsp olive oil
- Medium-sized flour tortillas or corn tortillas for a gluten-free option
How to Make It:
Watch the tutorial on YouTube.- Preheat your oven to 400°F and prepare a sheet pan. Create your fajita seasoning by combining the cumin, paprika, coriander, chili powder, salt, and pepper.
- Strip-cut all peppers, onions, and chicken. Place them into a mixing bowl with minced garlic, fajita seasoning, and olive oil. Toss until evenly coated.
- Spread the mixture onto the sheet pan in an even layer. Bake for about 15–20 minutes (or until the chicken is cooked throughout).
- Serve immediately with tortillas and your choice of toppings.
One-Pan Lemon Garlic Shrimp & Asparagus: A Flavorful Dinner
Approximate calorie: ~350 kcal per servingIngredients:
- 1.5 lbs raw shelled shrimp
- 1 bundle of asparagus, ends trimmed
- 2 tbsp olive oil
- 2 tbsp minced garlic, divided
- 1/2 tsp chili flakes
- 1/4 tsp paprika
- Salt and pepper, to taste
- 1/4 cup freshly chopped parsley
- 1/2 lemon, thinly sliced
- 1/2 lemon, squeezed for juice
How to Make It:
Watch the tutorial on YouTube.- Preheat oven to 400°F. Lay out asparagus on a sheet pan, drizzle with 1 tbsp olive oil, and sprinkle with salt, pepper, and 1 tbsp minced garlic.
- Bake for 5–6 minutes. Remove from oven and add shrimp.
- Drizzle shrimp with 1 tbsp olive oil and season with salt, pepper, paprika, chili flakes, and parsley. Toss to coat evenly.
- Place lemon slices on top and squeeze half a lemon over shrimp and asparagus.
- Bake for 5–6 more minutes or until shrimp is pink and opaque.
